A couple of students have requested information from reliable resources. Who am I to deny students in the pursuit of knowledge?
Canada Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
How much you should eat every day
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php
Food Portion Sizes:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/serving-portion-eng.php
Fruits and Veggies:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/choose-choix/fruit/serving-portion-eng.php
I found these on the Canada Food Guide website as well and they are incredibly helpful with food portion sizes:
Canada Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
How much you should eat every day
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php
Food Portion Sizes:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/serving-portion-eng.php
Fruits and Veggies:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/choose-choix/fruit/serving-portion-eng.php
I found these on the Canada Food Guide website as well and they are incredibly helpful with food portion sizes:
| serving_fruit_portion-eng.pdf |
| serving_grain-cereal_portion-eng.pdf |
| serving_milk-lait_portion-eng.pdf |
| serving_meat-viande_portion-eng.pdf |
National Heart, Lung and Blood Institute (American, but good data)
https://www.nhlbi.nih.gov/health/health-topics/topics/phys/types
Net Wellness (American, but good information)
http://www.netwellness.org/healthtopics/healthyweight/typeactivity.cfm
Benefits of Physical Activity
http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index-eng.php
Healthy Living - Physical Activity
http://www.hc-sc.gc.ca/hl-vs/physactiv/index-eng.php
Canadian Physical Activity Guidelines (18-64 years)
http://www.csep.ca/CMFIles/Guidelines/CSEP_PAGuidelines_adults_en.pdf
Physical Activity For Everyone
https://www.healthlinkbc.ca/physical-activity/everyone
I am in no way affiliated with these stores, but here are some ideas of the types of exercise equipment out there for sale.
https://www.costco.ca/exercise-fitness.html
https://www.fitnesstown.ca/
http://www.fitnessdepot.ca/B11BCB0907600/
https://www.flamanfitness.com/cardio/bikes.html
PREVnet: Canada's Authority on Bullying
http://resources.safeandcaring.ca/resource-bullying-1/
Stop a Bully (the information is a bit dated, but still good to have)
http://www.stopabully.ca/bullying-statistics.html
Canada Bullying Statistics
http://www.cihr-irsc.gc.ca/e/45838.html
Steph Curry Statistics
http://stats.nba.com/player/#!/201939/
http://resources.safeandcaring.ca/resource-bullying-1/
Stop a Bully (the information is a bit dated, but still good to have)
http://www.stopabully.ca/bullying-statistics.html
Canada Bullying Statistics
http://www.cihr-irsc.gc.ca/e/45838.html
Steph Curry Statistics
http://stats.nba.com/player/#!/201939/
